Original Buddhas

Three Ways to practice Forgiveness

Three Ways to practice Forgiveness

Practice of forgiveness takes the practitioners to the final point or the edge of what they can accept. This is from where the sense of psychological and spiritual well-being comes from practicing forgiveness and meditation. This is of course a challenging, tough and wrenching for the process demands courage and commitment to remember where our inner happiness and peace lies. Practicing forgiveness is important if one is to discover him of her from the inside. It lets the practitioner to reflect upon the past actions and to make a better person out of them in present and future. A better person results into better actions and simply better feelings and reflections to ponder upon in future. Of course, everyone is not perfect, there are mistakes in life; but that does not mean one cannot learn from it. Forgiveness is the first step to learn and to be a better person as a whole.

It is a process; it means that as you reflect upon yourself, many conflicted emotions like shame, anger, sense of betrayal, confusion or doubt may arise within you. Try allowing them to rise without judging them, recognizing them as natural occurrences is indeed the first them to reassert your position, which is then followed by gently returning the attention to the forgiveness reflection. These reflections can be seen in the teachings of the Buddha himself and can be seen how they are depicted in many antique Buddha statues. This can also be seen in various other Buddhist arts like manuscripts, thangka paintings, etc. Many practitioners look towards these symbols for inspiration for their meditation as well as forgiveness practices.

buddhist-monks

The reflection can be carried out in three simple steps: apologizing to those you have harmed or hurt; offering forgiveness to those who have harmed you; and finally offering forgiveness to yourself. Put yourself in a comfortable position, close your eyes and breath naturally and uncontrollably. Recite (silently or not, depends upon your preference in fact): “If I have hurt or harmed anyone, knowingly or unknowingly, I ask for their forgiveness”. If the images of different people or scenarios come up in your vision or mind, release yourself from the guilt and ask for their forgiveness by simply uttering the words “I ask for your forgiveness”.

In the end of everything, we all can turn our own attention to forgiveness of ourselves. There might have many instances where we might have hurt or harmed ourselves by simply not loving ourselves. This can be done knowingly or unknowingly by not living up to our own expectations. Reflecting upon these issues and inner disturbances, this is the time to let go of the unkindness towards ourselves because of our actions and what we had done in the past or present. We can also include our inability to forgive others that we may have discovered on our path in the reflection immediately preceding that is not a reason to be unkind to our self.

Continue this practice as a part of your daily meditation and let the positive intention flow through your work and daily activities on its own way, in its own time.

Share this page

View our Buddhist Monk statues in our catalog

Antique wooden Burmese Monk statue

Antique wooden Burmese Monk statue

150 euro
Antique bronze Thai Monk statue

Antique bronze Thai Monk statue

1,550 euro
Antique wooden Burmese Monk statue

Antique wooden Burmese Monk statue

100 euro
Pair of old Burmese monk statues

Pair of old Burmese monk statues

575 euro
Antique pair wooden Monk statues from Burma

Antique pair wooden Monk statues from Burma

900 euro
Old pair of monk statues

Old pair of monk statues

100 euro
Large pair of antique Monk statues from Burma

Large pair of antique Monk statues from Burma

3,500 euro
Pair of antique monk statues

Pair of antique monk statues

1,450 euro
Pair of antique wooden Monk statues from Burma

Pair of antique wooden Monk statues from Burma

750 euro
Antique wooden Burmese Monk statue

Antique wooden Burmese Monk statue

200 euro
Old wooden Burmese Monk statue

Old wooden Burmese Monk statue

50 euro
Old wooden Burmese Monk statue

Old wooden Burmese Monk statue

50 euro
Antique Burmese monk statue

Antique Burmese monk statue

150 euro
Very early antique wooden Burmese Monk statue

Very early antique wooden Burmese Monk statue

450 euro
Pair of antique monk statues

Pair of antique monk statues

1,650 euro
Very early antique wooden Burmese Monk statue

Very early antique wooden Burmese Monk statue

450 euro
Antique Burmese monk statue

Antique Burmese monk statue

150 euro
Pair of old bronze Burmese Monk statues

Pair of old bronze Burmese Monk statues

1,750 euro
Set of 6 antique wooden Burmese Monk statues

Set of 6 antique wooden Burmese Monk statues

2,350 euro
Very early antique wooden Burmese Monk statue

Very early antique wooden Burmese Monk statue

450 euro
Pair of antique wooden Burmese Monk statues

Pair of antique wooden Burmese Monk statues

950 euro
Very early antique wooden Burmese Monk statue

Very early antique wooden Burmese Monk statue

450 euro
Very large and special pair of antique bronze Monk statues

Very large and special pair of antique bronze Monk statues

22,500 euro
Antique pair of wooden Burmese Monk statues

Antique pair of wooden Burmese Monk statues

950 euro
Very large old lavastone Monk statue

Very large old lavastone Monk statue

7,500 euro
Antique wooden Burmese Monk statue

Antique wooden Burmese Monk statue

400 euro
Old wooden Burmese Monk statue

Old wooden Burmese Monk statue

225 euro
Antique wooden Burmese Saint

Antique wooden Burmese Saint

2,450 euro
Antique bronze Burmese Monk statue

Antique bronze Burmese Monk statue

2,350 euro
Antique bronze Burmese Monk statue

Antique bronze Burmese Monk statue

2,350 euro
arrow-right keyboard_arrow_right arrow-down chevron-down keyboard_arrow_down chevron-up arrow-left keyboard_arrow_left close menu search twitter facebook youtube-play linkedin envelope instagram google-plus pinterest whatsapp heart-o Wishlist share file-pdf-o printer trash